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	<title>Flexible Working Review &#187; Flexible</title>
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	<description>...looking at the world of flexible working</description>
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		<title>Is there a plastic that is flexible and will quickly return to it&#8217;s usual shape after being bent or twisted?</title>
		<link>http://flexibleworking.net/flexible-working/is-there-a-plastic-that-is-flexible-and-will-quickly-return-to-its-usual-shape-after-being-bent-or-twisted</link>
		<comments>http://flexibleworking.net/flexible-working/is-there-a-plastic-that-is-flexible-and-will-quickly-return-to-its-usual-shape-after-being-bent-or-twisted#comments</comments>
		<pubDate>Sun, 31 Oct 2010 10:47:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I need such a plastic (or rubber or foam or other light material) for a project I am working on.
It needs to be able to snap back to it&#8217;s original shape very quickly, under a second, and to be able to do this even after being bent or twisted for months or years.

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Stand Harsh [...]]]></description>
			<content:encoded><![CDATA[<p>I need such a plastic (or rubber or foam or other light material) for a project I am working on.</p>
<p>It needs to be able to snap back to it&#8217;s original shape very quickly, under a second, and to be able to do this even after being bent or twisted for months or years.<br />
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			<wfw:commentRss>http://flexibleworking.net/flexible-working/is-there-a-plastic-that-is-flexible-and-will-quickly-return-to-its-usual-shape-after-being-bent-or-twisted/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Where Does the Money Go from a flexible spending account?</title>
		<link>http://flexibleworking.net/flexible-working/where-does-the-money-go-from-a-flexible-spending-account</link>
		<comments>http://flexibleworking.net/flexible-working/where-does-the-money-go-from-a-flexible-spending-account#comments</comments>
		<pubDate>Sat, 30 Oct 2010 10:47:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA["flexible working"]]></category>
		<category><![CDATA[account]]></category>
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		<category><![CDATA[money]]></category>
		<category><![CDATA[spending]]></category>

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		<description><![CDATA[I have a medical flexible spending account through my employer.  
I have a certain amount deducted out of each pay period and have access to tax free funds throughout the year to cover various medical expenses including co-pays, prescription drugs, dental work, etc&#8230;
The account is a &#8220;use it or lose it&#8221; type thing.  [...]]]></description>
			<content:encoded><![CDATA[<p>I have a medical flexible spending account through my employer.  </p>
<p>I have a certain amount deducted out of each pay period and have access to tax free funds throughout the year to cover various medical expenses including co-pays, prescription drugs, dental work, etc&#8230;</p>
<p>The account is a &#8220;use it or lose it&#8221; type thing.  So my question is&#8230;.if you don&#8217;t use it&#8230;.and you end up losing it&#8230;where does the money go?  </p>
<p>I really don&#8217;t see how that can possible be legal as this is money that you have earned.  Why can&#8217;t you just have the excess at the end of the year rolled back into your pay and taxed at a normal rate?</p>
<p>Any thoughts?<br />
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>How to get really flexible when you are only a little flexible?</title>
		<link>http://flexibleworking.net/flexible-working/how-to-get-really-flexible-when-you-are-only-a-little-flexible</link>
		<comments>http://flexibleworking.net/flexible-working/how-to-get-really-flexible-when-you-are-only-a-little-flexible#comments</comments>
		<pubDate>Thu, 28 Oct 2010 10:47:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Does anyone have any routines i could use to get more flexible? or any ideas on stretches, spcific ideas? i know i kinda already asked this but it didnt really work the last time and this time it is different.  Also do you know any good strecthing songs? i m 11

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			<content:encoded><![CDATA[<p>Does anyone have any routines i could use to get more flexible? or any ideas on stretches, spcific ideas? i know i kinda already asked this but it didnt really work the last time and this time it is different.  Also do you know any good strecthing songs? i m 11<br />
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		<slash:comments>4</slash:comments>
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		<item>
		<title>How come girls are more flexible then guys?</title>
		<link>http://flexibleworking.net/flexible-working/how-come-girls-are-more-flexible-then-guys</link>
		<comments>http://flexibleworking.net/flexible-working/how-come-girls-are-more-flexible-then-guys#comments</comments>
		<pubDate>Wed, 27 Oct 2010 10:47:53 +0000</pubDate>
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		<description><![CDATA[Ok. I was just wondering and I tried looking it up but it doesn&#8217;t seem to be working. So can u help me out here?

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]]></description>
			<content:encoded><![CDATA[<p>Ok. I was just wondering and I tried looking it up but it doesn&#8217;t seem to be working. So can u help me out here?<br />
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		<title>Where online can I buy Aladine Flexible Sealing Wax?</title>
		<link>http://flexibleworking.net/flexible-working/where-online-can-i-buy-aladine-flexible-sealing-wax</link>
		<comments>http://flexibleworking.net/flexible-working/where-online-can-i-buy-aladine-flexible-sealing-wax#comments</comments>
		<pubDate>Sun, 24 Oct 2010 10:51:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Where online can I buy Aladine Flexible Sealing Wax? Just the wax, without seals and handles. I&#8217;m running out and am only interested in the french brand Aladine because is works very well. Thank you!
No luck, amazon doesn&#8217;t carry it. And either does ebay have it.

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			<content:encoded><![CDATA[<p>Where online can I buy Aladine Flexible Sealing Wax? Just the wax, without seals and handles. I&#8217;m running out and am only interested in the french brand Aladine because is works very well. Thank you!<br />
No luck, amazon doesn&#8217;t carry it. And either does ebay have it.<br />
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		</item>
		<item>
		<title>How can I become flexible enough to do the splits?</title>
		<link>http://flexibleworking.net/flexible-working/how-can-i-become-flexible-enough-to-do-the-splits</link>
		<comments>http://flexibleworking.net/flexible-working/how-can-i-become-flexible-enough-to-do-the-splits#comments</comments>
		<pubDate>Fri, 22 Oct 2010 10:56:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[Okay so I have been stretching every day for awhile now, but I don&#8217;t think this is helping me get to be able to do the splits. I wan to be able to do this for high school drill team tryouts in April, but I wanna start working on it now. Any tips on how [...]]]></description>
			<content:encoded><![CDATA[<p>Okay so I have been stretching every day for awhile now, but I don&#8217;t think this is helping me get to be able to do the splits. I wan to be able to do this for high school drill team tryouts in April, but I wanna start working on it now. Any tips on how to stretch for this?<br />
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		<title>Does being more flexible make you a more faster runner?</title>
		<link>http://flexibleworking.net/flexible-working/does-being-more-flexible-make-you-a-more-faster-runner</link>
		<comments>http://flexibleworking.net/flexible-working/does-being-more-flexible-make-you-a-more-faster-runner#comments</comments>
		<pubDate>Thu, 21 Oct 2010 10:50:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I just started running track for my school. I am pretty fast but I am and always very stiff. (Can`t even touch my toes). I never really stretched like was supposed to, I really just started doing regular stretches before practice. I am trying to increase my speed so I was wondering, Does it work [...]]]></description>
			<content:encoded><![CDATA[<p>I just started running track for my school. I am pretty fast but I am and always very stiff. (Can`t even touch my toes). I never really stretched like was supposed to, I really just started doing regular stretches before practice. I am trying to increase my speed so I was wondering, Does it work to your advantage and make you more faster if you are more flexible? And if so, How?<br />
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		<title>How can I get more toned, slimmer and flexible over 2 weeks?</title>
		<link>http://flexibleworking.net/flexible-working/how-can-i-get-more-toned-slimmer-and-flexible-over-2-weeks</link>
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		<pubDate>Wed, 20 Oct 2010 10:48:48 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I&#8217;m fairly skinny but am putting o a lot of weight that I worked really hard to lose a couple of years. ago. I want to drop about 5 kilos over a couple of months and I just want to tone right up and especially get flexible. What specific exercises can I do to improve [...]]]></description>
			<content:encoded><![CDATA[<p>I&#8217;m fairly skinny but am putting o a lot of weight that I worked really hard to lose a couple of years. ago. I want to drop about 5 kilos over a couple of months and I just want to tone right up and especially get flexible. What specific exercises can I do to improve fitness, tone and flexibility?<br />
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		<title>How do I install flexible downspout drain so that it never plugs up again and won&#8217;t need replaced again?</title>
		<link>http://flexibleworking.net/flexible-working/how-do-i-install-flexible-downspout-drain-so-that-it-never-plugs-up-again-and-wont-need-replaced-again</link>
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		<pubDate>Tue, 19 Oct 2010 10:48:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[I get rotten leaf litter, roofing sand, the colored stuff from 3 tab, and other debree in my drains to the point they stop working, I&#8217;m again having to reinstall them, too much work.  Mud gets packed in from the drain out end and roof junk at the drain in end.

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Meet the Candidate: [...]]]></description>
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		<title>how can i loose weight and become more flexible in time for cheerleading tryouts?</title>
		<link>http://flexibleworking.net/flexible-working/how-can-i-loose-weight-and-become-more-flexible-in-time-for-cheerleading-tryouts</link>
		<comments>http://flexibleworking.net/flexible-working/how-can-i-loose-weight-and-become-more-flexible-in-time-for-cheerleading-tryouts#comments</comments>
		<pubDate>Fri, 15 Oct 2010 10:55:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
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		<description><![CDATA[i am 14 and going to high school next year. i was wondering if you had any tips of how to make it on the high school team. i know i need to loose weight and become alot more flexible then i am right now. do you have any &#8220;diet&#8221; plans and or work out [...]]]></description>
			<content:encoded><![CDATA[<p>i am 14 and going to high school next year. i was wondering if you had any tips of how to make it on the high school team. i know i need to loose weight and become alot more flexible then i am right now. do you have any &#8220;diet&#8221; plans and or work out plans that i can follow. i dont know how to do a cartwheel and i want to be able to do the splits. i need serious help! please answer!<br />
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