Ok. I was just wondering and I tried looking it up but it doesn’t seem to be working. So can u help me out here?
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I just started running track for my school. I am pretty fast but I am and always very stiff. (Can`t even touch my toes). I never really stretched like was supposed to, I really just started doing regular stretches before practice. I am trying to increase my speed so I was wondering, Does it work [...]
I’m fairly skinny but am putting o a lot of weight that I worked really hard to lose a couple of years. ago. I want to drop about 5 kilos over a couple of months and I just want to tone right up and especially get flexible. What specific exercises can I do to improve [...]
i am 14 and going to high school next year. i was wondering if you had any tips of how to make it on the high school team. i know i need to loose weight and become alot more flexible then i am right now. do you have any “diet” plans and or work out [...]
I just started running track for my school. I am pretty fast but I am and always very stiff. (Can`t even touch my toes). I never really stretched like was supposed to, I really just started doing regularI stretches before practice. I am trying to increase my speed so I was wondering, Does it [...]
I feel like I have lost my flexibility. I work out 4 days a week but, i still feel like i am not as flexible as I was before. Are there stretches or something else I can do to increase flexibility?
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I need to become more flexible for sports and for other reasons. Any way I can? I am pretty stiff. I do basic stretches in gym class at school, but it stops about there. I work out a lot during the day, and need to be more flexible for it.
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I need to get at least one of my splits by June/July. I used to have my right split but I broke my leg and had to stop dancing for a while so i lost my splits and they don’t seem to be coming back. Any advice? Links to websites that actually [...]
I am departing for the navy boot camp in a few months, I have been training before I leave and I know that right now I can meet most of the requirements, however recently i learned that they had a sit and reach test that you had to pass. I am know that I [...]
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