I’m a competitive gymnast and I’m not very flexible at all. I work my splits all the time and do wall straddles with weights on my legs and it doesn’t seem to help, very much. I’m competing in February. How can I become flexible, faster?
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I am on my High school’s dance team for my 2nd year. My coach says I am really good at turns, c-jumps, etc, but I need work on my flexibility to have better leaps, toe touches, and kicks, and just have better technique so I can make Varsity next year.
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Interview with David Dunbar, BTs Director of Workstyle on the benefits of flexible working for the public sector. This interview was first aired on LocalGovTV, the online TV channel for Public Service Modernisation and includes insights including the fact that Flexible workers are 20% more productive than office based staff (c) www.localgov.tv
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I am joining cheerleading soon and I really want to become more flexible. I try stretches but it isn’t working unless I am doing it wrong. Has anyone got any really good stretches to help me to become more flexible and do the splits???
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I am learning a martial art on my spare time, and I am working on making my body more flexible. I also am a very good long distance runner (I run a 5K every day). What can I do to increase my flexibility? I know most basic training exercises but are they enough? I did [...]
When I first got her a little over a year ago, I was able to spend a lot of time with her because I had a very flexible work schedule. Unfortunately, my job was eliminated and I have to go to work elsewhere and won’t be home as much. I feel badly as she is [...]
I am in college and i have summer classes to take. I don’t need the money. I have other places to go and homework to do. I also play volleyball. When i told him i couldn’t work for the few hours he wanted me to yesterday because of volleyball he got pissed. its a [...]
This is a survey type question, and I’ll be using some of the answers I get in my APA Phychology research paper.
Do you feel more productive at work when you have flexible hours compared to when you have set hours. And give reasons why or examples?
Best answer (ten points) goes to the longest most [...]
I’m trying to get in better shape, so I want to get more flexible along with working out and everything. So basically, how often should I stretch? I do each stretch for about 20 seconds, and I stretch twice a day. Is that alright?
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Okay, I have a pretty flexible back, always have, and I’m working on being a contortionist. My arms are a little flexible but needs work, and my legs are alot more flexible than my arms, but not as good as my back.
What stretches do I need to do to?
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